Well, survived the dental appointment yesterday. Even though it was just a cleaning, AND I know it's all necessary, I don't enjoy it. I have an exceptionally strong gag reflex and having anything in my mouth is very uncomfortable.
It was weigh day today and I'm down 2 pounds for a total of 36. Not as much as I wanted, but interesting to see what happens when all you do is watch portion sizes. Now I need to work on adding (and sticking to!!) exercise and being more careful about WHAT I eat. Baby steps.
8 hours ago